If you`re in need of some specific health and fitness advice or need some added motivation, at Colchester Fitness4Less we offer a talented team of Personal Trainers to help. Each individual has their own area of interest and specialist-training techniques which you can view below:
Andy Isted
Hi, I’m Andy, I have been working within the fitness industry for 8 years. I studied sports studies and human biology at university and also hold a...