Heidi Jeffries - Colchester - Fitness4Less - Fresh, fun and affordable gyms around the UK

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Heidi Jeffries

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My focus is to help you move well and feel amazing! Whatever your goals are I will help you make the right choices and changes to your lifestyle to reach and surpass those goals.

I specialise in functional fitness which is always personalised to suit you and constantly changing, so you’re never bored and love what you do! Functional fitness improves not only strength but also endurance, range of movement, technique and overall fitness.

Contact me if you would like to know more about starting your fitness journey with me!

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