FAQs - Fitness4Less - Fresh, fun and affordable gyms around the UK

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FAQ's

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Coronavirus

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We hold a duty of care to you, our members, and our staff and want to provide an environment where, as much as possible, it is life as usual and that we all keep healthy.

We, therefore, have implemented the following within our club teams:

Disinfecting equipment

We have increased the frequency with which our team will be cleaning gym equipment with disinfectant.

We will ensure that there are sufficient disinfectant cleaning products and paper towels in our gyms, zones and studios. New cleaning stations have now been set up in the gyms, in order to ensure all members are aware of the requirement to wipe down equipment.

We need you to help us and other members by wiping down all the equipment after you have used it.

In our classes, instructors will ensure there is enough time at the end of each class to fully clean down. This may mean that the class activity will finish a few minutes earlier to make sure this happens. We are sure we will have your understanding.

General cleaning

Staff have been directed to carry out hourly cleaning of all areas of the club including but not limited to; door handles, reception desk areas and turnstilles, lockers, taps, fitness equipment, consols, hand rails etc.

Gym mats and studio equipment, spin bike saddles and handles are all being cleaned before and after classes.

Finger print scanners are being wiped in between every use and or manual entry to the gym is being implemented.

Additional hygine stations have been installed around the gym setting with disinfectant spray and blue disposable paper or disinfectant wipes.


Reducing Social Contact

Where possible we have spaced equipment further apart. Class capacity is being taken down by 50% to give people more room and space in the class environment.
Off-Peak times at the gym, usually during the daytime and weekends provide quieter visiting times for our members to utilise the facilities.
Wash Your Hands

We have put up more signs as a reminder to thoroughly wash hands with soap and water, each time for at least 20 seconds. We are making more regular checks to ensure there is a plentiful supply of soap available.

We aim to have a supply of hand sanitisers for you to use, especially in areas where hand washing is not available, (subject to the supply of stock). New additional hand sanitiser dispensers have recently been purchased and will soon be available for use in our gyms.

Catch It, Bin It, Kill It

We are sure you have heard about the “Catch It, Bin It, Kill It” slogan relating to coughs and sneezes. We will supply tissues in each club for you to use if you run out of your own tissues. Please follow the slogan and catch your sneeze or cough into a tissue, or your sleeve (not your hands). Bin your used tissues immediately and then wash your hands.

We have ordered more large-scale signage for display to remind members to continue good personal hygiene practices, alongside posters reminding members to wipe down equipment.

Feeling Unwell


If you feel unwell, please do not come to the gym. If you have any of the symptoms of COVID-19 - a new continuous cough or a temperature or have been in contact with someone who has a suspected or confirmed case of coronavirus, do not enter the gym.

If you start to feel unwell whilst in the gym, you will need to self-isolate as quickly as possible, but please do not leave the gym without reporting this fact to the club manager.
Whilst we can operate under government advice, we encourage members to use our facilities within the government guidelines.

Suspension

Fitness4Less want to ensure each visit to one of our gyms is an enjoyable experience, whilst maintaining the highest levels of health and safety for all our members, visitors and employees. In light of the COVID-19 virus, we will respect your decision to not want to use the facility during this time.

Direct Debit Members

• Memberships can be suspended for a minimum of 1 month and a maximum of 3 months
• The suspension will commence from the first day of the next payment period, following receipt of the membership suspension request
• There will be no fee to suspend
• If members have been requested to self-isolate by a medical professional, there will be no fee applied.
• We cannot backdate any suspensions, all requests must be made before a membership is to be suspended
• You can only suspend your membership once
• Access to the facility will be prohibited during the suspension period

Paid in Full Members

• Memberships can be suspended for a minimum of 1 month and a maximum of 3 month
• The suspension will commence from once we receive your request.
• There will be no fee to suspend
• This one-off fee will need to be paid in cash on completion of the suspension.
• The period of suspension will be added to the end of your membership.
• If members have been requested to self-isolate by a medical professional, there will be no fee applied.
• We cannot backdate any suspensions; all requests must be made before a membership is to be suspended
• You can only suspend your membership once
• Access to the facility will be prohibited during the suspension period
Whilst we can operate under government advice, we will continue to offer our facilities for usage at this present time, whilst there is still demand. However, we will ensure that we will continue to provide a safe and clean environment to work out in, should you choose too. We are open to useful suggestions from our users and we are constantly reviewing best practice from other similar operators.
We are confident that we are following the latest guidelines which we are reviewing on a daily basis and sharing each morning with our local teams.

Before you join

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You are welcome to come and have a look round any of our clubs, no appointment is necessary. Please click on the Locations page of our website to see more details on the club you are interested in.
There is no catch... we offer an incredible facility at an incredible price with all the equipment, classes and space you need to feel great! We are able to operate the club at far lower costs than many other gym operators by automating the joining process online and minimising administration with simple customer driven booking, feedback and cancellation processes.
Yes, when you join you will receive immediate confirmation of your membership sent to your e-mail address. As soon you are a member you are welcome to use the gym facilities.
Only our 'Gym and Swim' clubs have swimming pools which are identified on the website.
Yes. Some of our clubs offer other services such as beauty therapy, hair dresser and sports massage - perfect treats after exercising.
No, your membership only allows access to the gym you joined, you cannot use other Fitness4Less locations or change your club.

Paying for membership

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Your first month fee covers all joining costs, including your gym introduction with a highly qualified personal trainer; we issue you with your biometrics - scanned fingerprint record; and also covers your initial period of usage.
The 3 month membership package is designed for members who do not have, or would prefer not to pay via the Direct Debit, and is still very competitively priced. We also offer a one-month membership – useful for people working away from home or who would like to try the gym for a short time or a multi-pass for greater flexibility.
No. We believe our prices are extremely competitive and are therefore non-negotiable! The prices listed under the ’Join Now’ tab of the website are our set membership types.
If you are changing banks and wish to continue to pay for your membership by direct debit you need to contact your new bank and instruct them to switch all your direct debits and standing orders to your new account. Most banks will process this in seven working days.

However, if we are unable to collect your monthly subscription payment by direct debit because you have not allowed sufficient time for the switch to be made before your due payment date, your membership will expire automatically and you will have to re-join from scratch, paying another joining fee and setting up a direct debit mandate on your new bank account.
The collection day is fixed on joining and may not be changed for any reason.
Fitness4Less has a policy of continuing to renew and improve club facilities and services and to offer a wide range of equipment. To support us in doing this, each club charges all members an annual club enhancement fee of £7.50. Members are informed of when this fee will be due via email. The fee when due will be taken with the normal monthly direct debit payment.

Getting started

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Your access will depend on the membership type you have purchased.

Standard opening hours for the Fitness4Less Group are:

Peak access:
Monday to Thursday: 6:00am - 10pm
Friday: 6:00am - 9pm
Weekend & Bank Hols 8am - 6pm

Off peak access:
Monday to Friday: 6.00am – 12pm & 2pm – 5pm
* (9am - 12pm Southwark only)
Saturday, Sunday & Bank Holidays: 8am - 6pm
Yes, at Fitness4Less your fingerprint is in effect your membership your card, always with you, impossible to lose or swap with anyone else. But don’t worry, your data is securely stored inside the turnstiles and is not accessible or of use to any other party.

Fingerprint scanning is an integral part of our system and therefore mandatory.
A gym intro with a Professional Personal Trainer is included within the joining price. These can be booked via the Member Area.
Fitness4Less provides lockers to store your clothes and valuables. These lockers are for use whilst you are within the club ONLY and storage is not available to you overnight or during the day whilst you are off site.

Any valuables left behind overnight will be removed and moved to lost property.

Our lockers must be secured using your own personal padlock. Combination locks which fit our locking mechanisms are available to purchase in our vending machine located in reception.

You are welcome to bring a padlock with you but please make sure it has an 8mm shackle.

All belongings are left at the member’s own risk and Fitness4Less cannot be held responsible for any loss or damage.
Classes can be booked through the Member Area on the website.

The vast majority of our classes are included within your membership. These can be booked in the ‘Member Area’ of the website.

Specialist classes may incur an additional fee paid directly to the class instructor. These classes are identified on the timetable.
Professional Personal Trainers conduct our free Gym Intro sessions. This provides an opportunity to get instruction on a basic starter programme, meet team members and book a follow up free 30-minute personal training session.

Alternatively, please visit Training on the website for more information and contact details. You can email or call your chosen Personal Trainer to arrange a trial session with them direct.
Fitness4Less does not usually offer this facility. You must pay for your membership whether or not you use the gym. This is reflected in our moderate fees.

However due to the Coronavirus pandemic, Fitness4Less want to ensure each visit to one of our gyms is an enjoyable experience, whilst maintaining the highest levels of health and safety for all our members, visitors and employees. In light of the COVID-19 virus, we will respect your decision to not want to use the facility during this time.

• Memberships can be suspended for a minimum of 1 month and a maximum of 3 months
• The suspension will commence from the first day of the next payment period, following receipt of the membership suspension request
• There will be no fee to suspend your membership
• If members have been requested to self-isolate by a medical professional, there will be no fee applied.
• We cannot backdate any suspensions, all requests must be made before a membership is to be suspended
• You can only suspend your membership once
• Access to the facility will be prohibited during the suspension period
Here at Fitness4less we welcome any comments or suggestions about the club and the service we provide. From the Home Page, please select your club and use the contact form to message our team or ask at reception or email info@fitness4less.co.uk

Member Area

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Our on-line facility is quick and easy to use. You are able to book a Gym Intro, book classes, enquire about our personal trainers, look at your membership type, renew a paid in full membership, take part in members’ surveys and read the terms and conditions of your membership.
Please select the ’Member Login’ icon on the website and using a unique email please create a password for secure access.

Leaving the club and cancelling

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Our paid in full memberships are non-transferable and non-refundable, so if you are in any doubt about committing to a year’s membership then your best option is to opt for the monthly membership paid via direct debit. 12 month plans have a minimum commitment of 12 monthly payments. Flexible memberships have no notice period . Once you have contacted your bank and cancelled the direct debit that funds your membership, your membership will be terminated. Please be aware that 12 month plans must not be cancelled until 12 monthly payments have been made as you have agreed to make all the payments that are due. Failure to do so will result in the cancellation of your membership and all remaining instalments and additional charges may become payable.
Members who have a flexible monthly membership or have completed the minimum term membership can cancel their membership with immediate effect, this is completed by contacting your bank and cancelling your direct debit.

Please be advised your membership cancellation will take effect as soon as your bank notify Fitness4Less. Therefore your access will be prohibited on that day. We do not offer refunds on unused memberships, so to make the most of your last month at the gym, it is advisable to cancel your direct debit about 7 working days before the date when your next subscription is due to be collected. Please do not leave it any later than this, or your bank will not have time to cancel before the collection of your next month’s subscription.