Sam Aremu UKBFF Silver Medalist

If you have any flu-like symptoms,

then please stay at home.

Only use designated available equipment

Respect others personal space

Always wear clean gym kit

Use hand sanitiser

and wash your hands regularly.

Please adhere to all club rules

and staff requests.

Cleaning schedules have increased, however, please sanitise the equipment before and after you use it using the disposal towels provided.

Bring your own bottle to fill up at our water fountains. You can also purchase a supply of water from the vending machines.

Pay attention and abide

by our signage and instructions.

Mats are available for Yoga & Pilates classes, however Bringing your own mat is recommended.

Contact Sam on :

07450 210370

I'm Samuel, my main focus is on body transformation and diet coaching. As a former UKBBF Physic Athlete, I have years of experience in knowing what it takes to transform your body in a way that retains long-lasting results. From knowing how to train, building the right mindset and what to eat; I will guide you to success.

I have also taken part in Channels 4 hit series SAS: Who dares wins as a recruit. So if you aim to build strength, stamina, or fitness both physically and mentally I can help you with this also.

If you would like a free consultation, then please get in touch or visit my website for further information www.samknowsfitness.com

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Fitness4Less is the trading name of Fitness4less Limited — Registered No 11316447.
Registered Address 3 Roundhead Road, Theale, Reading, England, RG7 5DL

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Sam Aremu UKBFF Silver Medalist

Email Sam directly