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Colchester Change Location
Join TodayGym Floor
Spin Studio
Studio
Swimming Pool
Ladies Only Gym
Outside
Indoor Cycling
400 cals
45 mins
BODYPUMP (Les Mills)
350 cals
60 mins
Calorie Disclaimer
Calorie burn is an estimated average calorific burn for an average person and should be taken as a guide only. The purpose is to demonstrate that all activities have benefits and that shorter but higher activity classes can be just as effective in energy expenditure as longer sessions. The calorie burn we’ve estimated per class should only be used as a guideline as results can vary from person to person.