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Welcome To Our 'Total Health' Month

Welcome To Our 'Total Health' Month

Building a healthy lifestyle takes more than just focusing on your fitness. It's a combination of lots of factors that keep you feeling healthy in your mind, body, and spirit.

We're passionate about making sure our members are supported with access to relevant and educational resources to help them on their fitness journey. Not only with access to great fitness equipment, facilities, and support through our team of friendly onsite staff. But also through regular guidance on our Healthy Hub blog, tips and tricks, live online classes through our Virtual Studio and much more.

Take a look at the 4 core pillars of our Total Health month and what events and educational resources are coming up for you to enjoy -

Nurture your mind to nurture your body! Positively impact your mood, concentration, sense of self, confidence and more.

Keep an eye out for:
- Instagram Live Event on Wednesday 9th March at 3pm with Tom - Reset your body with a guided stretch session.
- 'Our Top 3 Mindfulness Apps' coming soon. Listen to a guided meditation that suits your schedule and give your mind a break at home, at work, or even in the gym.

Getting down to the fitness business! Gain confidence in the gym, protect yourself from injury, and reach your personal fitness goals.

Keep an eye out for:
- Instagram Live Event on Wednesday 16th March at 3pm with Tom - Low-impact full-body workout for all fitness levels.
- 'How To Overcome The Fear Of Working Out Around Others' coming soon. Gymtimidation is a real thing and it could be holding you back, we'll be sharing tips and tricks to help you feel more confident in a gym environment.

Fuelling your body the right way helps supplement all the effort you put into exercise, and will make you feel great! Learn the basics and master what's right for your body with insights from our very own nutritionist Michele Scarr (DIP Nut CNHC mBANT).

Keep an eye out for:

- Instagram Live Event on Wednesday 23rd March at 3pm - Learn about the fundamentals of eating for a healthier & fitter life with qualified nutritionist Michele Scarr and Watford’s Gym Manager, Tom Ward.
- 'Nutrition Spring Clean: Interactive Nutritional Programme | FREE Recipe eBook | 1-1 Health Coaching' coming soon. Michele is offering all our members an exclusive discounted 14-day nutritional programme at the end of March with dedicated 1-1 guidance and excellent resources to help you spring clean your nutrition.

You don't have to do this alone! Working out with a friend, trying out a group fitness class, and making sure you feel comfortable with a supportive gym environment are all things that can help boost your motivation and confidence on your journey to a healthier lifestyle.

Keep an eye out for:
- Instagram Live Event on Wednesday 30th March at 3pm with Tom - Grab a buddy and join our online partner workout.
- 'The Best Bits Of Group Fitness Classes' coming soon. Aside from being lots of fun, group fitness classes have a multitude of benefits not only for your body but also for your mood and morale.

Don't miss out on all of our events this month by following us on Instagram. We'll keep you posted with more event details, fun content, and insightful tips and tricks so you feel supported and confident to reach your goals.


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