8 Essentials to Pack in Your Gym Bag
There's nothing more annoying than getting to the gym and realising you’ve forgotten something at home. What you pack in your bag could be the deciding factor between a good and a great workout!
Our Top 3 Free Mindfulness Apps
These days, there are so many different Apps offering guided meditations, meditation tracks, and mindfulness exercises that it's sometimes difficult to choose the right one! But we've got you covered with 3 of our favourite FREE mindfulness Apps to ease anxiety, get better sleep, and find serenity.
7 Top Tips To Fight The Notorious Freshers' Fifteen
Moving out of your family home, meeting new people, going to parties, and starting a completely new routine - you guessed it, it's the start of Freshers' Week season!Continuing your studies at college or university for the first time is an exciting experience of discovery but it can also be incredibly daunting, especially if you now need to cook, clean, organise, and plan your life by yourself.
Eating Well at Uni
Everything’s new, exciting (and daunting too) when you start at university – moving away from home for the first time, mixing with new people, worries about your course, and concerns about your student loan and how to make it stretch as far as possible. Eating properly may be the last thing on your mind, but it’s very important to make sure you get a varied, healthy diet within your limited budget.
