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Battle Ropes - And How To Train With Them

Battle Ropes - And How To Train With Them

Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness. Using the ropes correctly will offer full body training, specifically improving strength in your core muscles, located in your abdomen and back.

We have broken a basic battle ropes move into simplicity itself with 5 steps, taking care to watch all of the teaching points.
Step 1

Step 2

Step 3

Step 4

Step 5

Watch Tom in action on our Battle Ropes Work Out video presentation.

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