Refreshing and healthy - Pineapple, Coconut And Ginger Smoothie

Try this super smoothie with delicious pineapple, coconut and ginger. It has 5 major health benefits:

1. Helps your liver remove toxins from your body
2. Reduces inflammation
3. Promotes healthy brighter skin
4. Clears your digestive system
5. Gives you a bit of energy and va va voom!

Smoothie Recipe Serves 2
prep time 10 minutes

150g pineapple, peeled and cubed
1 banana
2 cm lump of ginger root
A carton of coconut water

• Prepare and chop the pineapple

• Peel the ginger and roughly chop it

• Peel the banana and roughly chop

• Place the pineapple into the large jug of your nutri blender.

• Add in the banana, ginger and a squeeze of lime if you fancy an extra zing!

• Fill to the maximum line with coconut water then blend for 30 seconds.

• Add a few blocks of ice for a more tropical feel!

• ENJOY!

• facebook
• twitter
• google+
• email