In the third week of our
International Women’s Day series, we are featuring
Eleni Edwards, the Assistant Manager at Fitness4Less Cambridge Heath.
Eleni’s life has always been defined by movement. From competing as a swimmer in her teens to now training for Hyrox with her teenage children, she brings a wealth of experience on how to stay consistent through every season of life.
Taking Up Space in a Busy City "
Working out in a busy area like Cambridge Heath can feel intimidating at first, but in reality, most gyms are full of supportive communities where people genuinely want to see each other do well. Often, the hardest part is simply taking that first step through the door."
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I always encourage women to start with classes, as they are a great way to build confidence, learn the basics, and meet people in a welcoming environment. Gym introductions can also make a huge difference, helping you feel comfortable with the equipment and the space. It is important to remember that most people feel exactly the same when they start and everyone is there for their own reason. You belong there just as much as anyone else. Once you realise that, the environment starts to feel empowering rather than intimidating."
Managing Low-Power Days "
On those kinds of days, I really just try to focus on making sure that I still train if a session was planned, but I do not put any pressure on myself. I go into the workout with an open mind, knowing it might not be my best session but that it is okay. It is still good to at least move your body in some sort of way, and I always feel better for it afterwards."
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I have also added some new things into my routine recently to keep me motivated, such as low impact and low intensity work. Focusing on accessory work, mobility, and stabiliser strengthening definitely helps when my energy is not at 100%."
Consistency and Hormonal Fluctuations "
To be honest, I do not change my training based on my cycle. I never have, as I prefer to keep my routine as regular as possible to stay consistent. It actually makes me feel better to stick to my plan."
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However, I have friends and family who do adjust their training because that works best for them. Everybody is different and unique, so we need to do what feels right for our bodies, whether that is taking an extra rest day or switching to a lower intensity workout."
A Lifetime of Fitness "
As a child, my mum had me and my siblings in every sports club going, which gave us a great physical foundation. As a teen, I competed in swimming, and in my twenties, I stayed active with my triplet sister."
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Then I met my husband, who was a competing athlete. A lot of our time together was spent in the gym or at athletics meets, and we still enjoy training together now. My children are now teenagers and we train together as a family. They are currently training for Hyrox Youngstars, so we are enjoying some family Hyrox sessions together!"
The Ten-Minute High-Protein Meal "
I love using the air fryer to cook quick and easy healthy foods for the whole family. A couple of my favourites are a chicken stir-fry vegetable bowl or fajita flavour chicken with sweet potato and veg. It might not sound super exciting, but it is actually really tasty and very fast to prepare."
The Shift in Body Image "
My body image has shifted massively from focussing on how my body looks to appreciating what it can do. I felt pressure early in my career to look a certain way, but over time I have learned that strength, health, and how I feel day to day matter so much more. I have a much deeper respect for my body now, not just for performance, but for supporting me through different seasons of life. That mindset shift has been incredibly freeing."
Protecting Wellbeing in a High-Energy Hub "
For me, it comes down to balance. I love the buzz of a busy environment, but I make sure I have non-negotiables that keep me grounded. These include training for myself, getting outside for fresh air and walks, having moments of quiet away from the noise, and being present with my family. This helps me stay resilient and genuinely enjoy what I do."
A Hidden Gem Tip for City Living "
Big cities can feel full on, so it is important to build a fitness routine that works around your lifestyle rather than against it. I would suggest starting with a simple plan, training three times per week for 30 to 40 minutes, and then progressing from there. It does not need to be over-complicated; just being regular and consistent is how you build confidence and strength."
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