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Summer Activities for Fitness, Fun, & Sticking to Your Goals

Summer Activities for Fitness, Fun, & Sticking to Your Goals

The sun is coming out and the days are getting longer! Summer's close by and it's the perfect time to embrace the sun and stay active. Here are some great activities to keep you fit, have fun and stick to your goals.

Outdoor Workouts
The outdoors offers so much more than just fresh air. Pack a yoga mat and take your workout to a local park. Enjoy the mental health benefits of being in nature while ensuring you get your workout done for the day.

Relaxing Walks
Explore nature trails for a full-body workout and stunning views. Walking improves cardiovascular health and can be tailored to different fitness levels. If you are thinking about something more challenging, try simulating a mountain walk on an incline on the treadmill.

Cycling is versatile and enjoyable solo, with friends, or family. It builds leg strength, enhances cardiovascular fitness, and lets you explore new areas. Join a local cycling group and plan scenic rides or use your bike for commuting to add more physical activity to your day. If the outdoors are not for you but you still want to pedal your way to greatness, join a spin class and crush those goals like a champ!

To cool down on very hot days, why not enjoy a splash in the pool at our selected gym and swim sites. Swimming is a low impact, full body workout that will keep you cool while reaching your fitness goals this Summer.

Gardening is a surprisingly effective workout and a great environmentally friendly hobby. The motions of digging, planting, and weeding burn calories and strengthen muscles. You also get the added benefits of being outdoors and growing your own fresh produce which keeps meal prep exciting.

Group Fitness Classes
From boot camps to Zumba, group fitness classes add variety to your routine and keep you motivated with the energy of a group setting. Check out our classes and book your spot now.

Summer is an ideal time to mix up your fitness routine with a combination of fun and effective activities. By adding these to your schedule, you can enjoy the season while staying on track with your health and fitness goals. So, grab your sun cream, stay hydrated, and make the most of the sunny days ahead!

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