Join our Members Lifting Event and have fun pushing yourself to reach new personal bests!

Date: Wednesday 1st December
Time: From 7pm - 10pm
Where: Fitness4Less Southwark

Our resident Personal Trainer Sam Aremu will be running a drop in lifting session for all likeminded members, both men and women, who want to come along and try to beat their personal bests on the following lifts:

1. Deadlifts
2. Squats
3. Bench press
4. Dips
5. Farmers Walk

This is great opportunity for you to mix with fellow members, share experiences, go for your maximum and have some fun.

To register your interest simply email samptline@yahoo.co.uk by Monday 29th November. Limited places available.

We look forward to seeing you there!

CLICK HERE TO REGISTER NOW