Hi my name is Matt Gwynne, and I am a Personal Trainer at Watford. Training with me, you can be rest assured we will smash your fitness goals, no matter what they may be!

I aim to provide all my clients with a variety of engaging and challenging training sessions, which will be tailored to their individual needs - this will help them achieve what they thought was unachievable! Pair this with my extensive knowledge in all types of training, training techniques and healthy nutrition, which you take away for life and my clients can't go wrong!

I can't wait to start work with our transformation programme winner Helen, and start helping her to really make a difference to her health and fitness - leading to a fitter, healthier and happier client; bring it on!

Check out our updates on Helen's progress right here and contact me to find out more about my training sessions on: 07455 379160.