Hi, my name is Natalia and I am a qualified Personal Trainer, UKBFF athlete and fitness model, training clients at Fitness4Less Southwark.

Personal Training is my passion, as it transformed my own life in a way that I never thought possible. So much so, that I decided to make it my profession and to help others in the same way that it helped me.

I know exactly how hard is to start your fitness journey and get over the first couple of weeks when you decide to completely change your lifestyle. It certainly isn’t easy, but I believe you can achieve anything with enough effort and dedication.

I can't wait to start this process with our transformation programme winner Lyndsey. I will show her what you can achieve in just one month if you're motivated and prepared to work hard. We are going to have great fun and smash her goals!

Keep checking here for updates on Lyndsey's progress across the month. To find out more about Personal Training, please contact me on: 07508186032.