Whilst pregnant, it’s important to still keep some physical activity in your daily routine to help your body and mind prepare for your happy arrival. NHS health guidance states that exercising whilst pregnant can help your body adapt to its changing shape, assist with labour and support you in recovering your figure after the birth. So, with this in mind, Tom and his team at Watford have worked out a work-out of basic exercises you can complete today that can help with your happy healthy pregnancy.



EXERCISE 1: Squat & Swiss Ball Raise

2 Sets
10 Repetitions

Tip - Ensure you maintain a straight back and focus on pushing through the heels back to the standing position

EXERCISE 2: Leg Kickbacks

2 Sets
10 Repetitions for each leg

Tip - Use the Swiss Ball for stability during this exercise by holding the outside of the ball, as the more centre you hold, the less stable you’ll be.

EXERCISE 3: Seated Shoulder Press

2 Sets
10 Repetitions

Tip - You can use anything from a can of beans to a packet of rice for this one, so don’t worry if you haven’t got any dumbbells!

DON'T FORGET...
When you're pregnant, it's important to seek advice from your doctor when planning to increase your activity levels or change your usual routine. Before starting any fitness routine, you should always complete an adequate warm-up and cool down to reduce the risk of injury.