« back to Sutton Trainers'

Contact Justin on :

07907306960

Justin, Jamie… the fella from GetRed… What you call me isn’t important. What is important is what I represent… Change. As a Mental Health and Exercise Coach, I specialise in identifying the ‘why’ behind your goals, understand the ‘why’, and the ‘how’ becomes easy. Then we focus on increasing happiness, confidence and self esteem via the ‘by products’ of exercise.

Using Informal Exercise Therapy, my coaching offers you the knowledge, guidance and confidence required to push yourself beyond your perceived limits, and with patience and consistency, you will attain the physical strength and mental fortitude to upgrade your life.

I have had first-hand experience of how unfamiliar and uncomfortable change can be. I found that if you make a decision with firm intention, and stick with the idea long enough you can condition your body to respond to your mind… change your thinking to change your life.

Together, we look to identify thoughts, feelings, behaviours and emotions that no longer serve a purpose and leave them in the past. Altering perceptions and addressing the internal environment to create a more positive external environment.

So if you're ready to make some changes, get comfortable being uncomfortable, there will be no half measures…