Rose Mary Pantoja - New Malden - Fitness4Less - Fresh, fun and affordable gyms around the UK

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Rose Mary Pantoja

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I have 15 years of experience as an Exercise Physiologist and Personal Trainer and believe me nothing is imposible when you have a motivation.

I specialise in helping my clients decrease in their body fat percentage, increase lean muscle mass, increase in power and strength, flexibility, cardiovascular endurance, balance, speed and agility.

I also specialise in assisting post - natal ladies to get back to their desired body image, I love to work with new mums, to help them reach their goals and resume more active and confident lifestyle. I fully undestand how challenging it is to find time to yourself, so I strive to provide a time - effective routine, including cardiovascular excersise and light weight training to tone those muscles that may not have been used for many months. I will work with you to craft a program to rebuild your strength and fitness level with a gentle, measurable progression.

I also advise in nutrition and appropriate health supplements. For those who want to increase muscle mass or for other more experienced clients, I can develop bespoke training programs, specifically tailored to your goals.

If you are looking for a trainer who will motivate, inspire and support you every step of the way then get in touch today.

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