function PopUpText(id) {var ClassNames = [];ClassNames['000064'] = 'Ab and Back Attack^A variety of exercises to get those abs strong and toned. Including exercises for the back to increase spine mobility and flexibilty.';
ClassNames['000051'] = 'Abs Blast Workout^30 minute class using various core exercises to blast those love handles and tone the stomach.';
ClassNames['000077'] = 'Absolutely Flab-ulous^This short sharp 40 minute class will have your abs looking firm and good allyear around. It has a variety of core exercises to keep your stomach right and tight.';
ClassNames['000041'] = 'Body Conditioning^An Aerobic warm up followed by excercises for the whole body. Working your upper body, abs & the problem areas. A workout that will make you feel toned and conditioned all over. ';
ClassNames['000038'] = 'Bootcamp Circuits^Bootcamp is designed specifically for those who goal is to burn fat and tone muscle.   the class consists of muscle toning weights, fat burning circuits, core stability and boxing. It gets results! If you are looking for a class to push you to the max this is it.';
ClassNames['000020'] = 'Box Fit^A boxing class completely devoted to cardiovascular fitness & weight loss. Beginners and members with a boxing history welcome!';
ClassNames['000035'] = 'Box Mania^A hardcore spin-off from Box Fit. Pushing your body to the limits in a boxing inspired style to levels you never thought you could reach. Try to attend a couple of Box Fit classes before you book in!';
ClassNames['000002'] = 'Boxercise^';
ClassNames['000045'] = 'Capoeira^Capoeira is an Afro- Brazilian art form which combines martial arts, music and dance. Capoeira movements involve the entire body, developing strength and increasing flexibility. Capoeira is a great way to stay fit and healthy and provides a fun challenging workout.';
ClassNames['000052'] = 'Circuits^This class involve a variety ofexercises for a total body workout.';
ClassNames['000069'] = 'Core Stability Beginner^A Variety of core stability exercises based on the floor. Good for beginners and those who need to address postural distortions.';
ClassNames['000074'] = 'Core Strength^A variety of core strength exercises aimed at improving functional strength of the core multi-variety exercises Next level after core stability beginner.';
ClassNames['000009'] = 'Fit Ball^This class uses a fit ball to perform various toning exercises your able to tone your entire body whilst encouraging and strengthening the muscles in the abdominal and lower back region.';
ClassNames['000073'] = 'Fit Ball (Upper Body)^Multivariety of upper body in combination with core stability exercises using the fitball and free weights.';
ClassNames['000079'] = 'FREE taster Kettlercise^';
ClassNames['000065'] = 'Free Taster Kick-Boxing^Learn the art of kickboxing & self defence techniques from a fully qualified instructor. Find out how to use kicks, punches & devastating combinations in an enjoyable enviroment to improve cardiovascular health and flexability as well as learning a way of protecting yourself. The class also provides an opportunity to begin your belt gradings. Suitable for all ages and abilities. ';
ClassNames['000054'] = 'Functional Fitness^A series of exercises designed to demonstrate how training can be contiuned outside the gym enviroment.';
ClassNames['000013'] = 'Group Induction^Your Free gym induction involves a general tour of the facility and description of the services we offer.  You will learn how to use your online account to book classes and personal training.  We will give you the basics of how to use the most popular equipment in the gym and get your healthy lifestyle kick started!';
ClassNames['000010'] = 'Hips Bums  Tums^This class concentrates solely on the problematic areas that we all whine about. Using our own body weight to tone up our hips bums and tums whilst working on our core strength';
ClassNames['000014'] = 'Intermediate Spin^This class is perfect for improving fitness and burning fat. The entire class takes place on a stationary bike with a resistance adjustment. To music the instructor takes you through a variation of moves, there are different levels so if you’re a beginner try level 1.';
ClassNames['000037'] = 'Kettlercise^Join in with the fast fat burning, toning  and dramatically improve your endrance and core stability with the use of Kettlebells. £5 per Class';
ClassNames['000027'] = 'Kick Boxercise^Are you looking for a different  exciting exercise class? If you are looking for a simple exercise regime that will improve your fitness, tone your muscles , increase your overall strength, lose weight  then this is the class for you. Book in today  feel the different.';
ClassNames['000067'] = 'Kick-Boxing^Supplied by M.T.K.B Fitness, Instructor Max Thomas. Learn the art of kickboxing and self defence techniques from a fully qualified, recognised instructor. Find out how you can use kicks, punches and devastating combinations in an enjoyable enviroment to improve your cardiovasculoar health and flexibility as well as learning a way of protecting yourself. The class also provides an opportunity to begin your belt gradings. Suiltable for all ages and abilities.';
ClassNames['000017'] = 'LBT^LBT (legs, bums  tums) is a fantastic high intensity workout, not only does this class work these areas it will also help improve your over all fitness.';
ClassNames['000072'] = 'LBT Advanced^Variety of Strength legs, bums  tums exercises using a mixture of floor and free weights aimed to focus on strength training.';
ClassNames['000070'] = 'LBT Beginner^Variety of stabilisation leg, bums and tums exercises based on the  floor for beginners.';
ClassNames['000071'] = 'LBT Beginner^Variety of stabilisation leg, bums and tums exercises based on the  floor for beginners.';
ClassNames['000068'] = 'Military Bootcamp^30 minutes of high intensity total body workout designed to blitz those problems areas.';
ClassNames['000059'] = 'Military Circuits^';
ClassNames['000050'] = 'Outdoor Running Club^Bored of using Treadmills in the gym? If so, this is the class for you. Meeting point is at reception, from which we will head down to Cassiobury Park and mix fantastic combination of Interval  Continuous Cardiovascular conditioning.';
ClassNames['000062'] = 'Pair Up Workout^Bring a friend and discover how using a mates bodyweight and resistance can lead to an fun fat busting experience.';
ClassNames['000061'] = 'Pair-Up Workout^Bring a friend and discover how using using a mates bodyweight and resistance can lead to an fun fat busting experience.';
ClassNames['000063'] = 'Play your cards right!^Use luck to decide just how hard you train, using playing cards to keep you on your toes.';
ClassNames['000031'] = 'Spin^This class is perfect for improving fitness and burning fat. The entire class takes place on a stationary bike with a resistance adjustment. To music the instructor takes you through a variation of moves. Burn up to 500 Calories.';
ClassNames['000066'] = 'Spinathon - Children in Need^We are proud to announce that Fitness4Less Watford will be holding a charity fundraiser to help Children in Need. To get involved, simply book a slot at reception at the cost of only £10 for a full two hour spinning session. You dont have to come along for the full duration of the class, just Spin for as long as you can! We will provide FREE refreshments to all members participating, so book your slot today!All proceeds and donations will go to Children in Need.';
ClassNames['000057'] = 'Stretch and Abs^';
ClassNames['000058'] = 'Super Circuits^';
ClassNames['000036'] = 'Taster Kettercise^**1st class a FREE taster session You have discovered the single most effective way of getting your body lean, fit  toned in minimum time, All with just one piece of equipment - The kettlebell. Very effective at toning the whole body, particularly the legs, hips , bum  stomach. What ever your fitness level or ability you will find Kettlecise achieveable, fun yet challenging.';
ClassNames['000075'] = 'Total Pump^';
ClassNames['000078'] = 'Total Tone^This class is ideal if your lookingto get toned and and keep fit. Its an all body workout thats gives you a mixture of exercises to help you achieve your fitness goals.';
ClassNames['000076'] = 'Weight Loss Workout^THE class for weight loss. Combination of functional and cardiovascular conditioning mixed into a well-designed, flawless circuit routine.';
ClassNames['000019'] = 'Yoga^';
 return ClassNames[id]; }