function PopUpText(id) {var ClassNames = [];ClassNames['000086'] = '101010 - Spin Studio^.This 30 minute class will consist of 10 minutes of different Calorie burning routines. 10 minutes cardio blast 10 minutes fat busting circuits and 10 minutes body toning. Perfect to fit in with your busy schedules but the intensity will give you results.';
ClassNames['000003'] = 'Adults Funk it up^A fun and different way to improve your  fitness whilst learning some funky hip hop dance moves. Beginner’s welcome.';
ClassNames['000064'] = 'AJG Fitness Boxing Club^A fun and energetic way of keeping fit, if you want to lose want, tone up and increase your fitness levels. You will be paired up and taken through a routine designed to make you work hard and burn plenty calories.Only £4 a session.All equipment will be provided.';
ClassNames['000029'] = 'Begin To Spin^This class is perfect for improving fitness and burning fat. The entire class takes place on a stationary bike with a resistance adjustment. To music the instructor takes you through a variation of moves, there are different levels so if you’re a beginner try level 1.';
ClassNames['000039'] = 'Box Fit^Using basic boxing moves and training methods, this class will help you shed pounds and improve your general heart and lung fitness.  Targeting your chest, back, abdominals and arms you will definitely feel the benefits in these muscles the nest day.';
ClassNames['000040'] = 'Box Fit^Using basic boxing moves and training methods, this class will help you shed pounds and improve your general heart and lung fitness.  Targeting your chest, back, abdominals and arms you will definitely feel the benefits in these muscles the nest day.';
ClassNames['000054'] = 'Box Mania^';
ClassNames['000025'] = 'Boxerise^Get that flat Abs look by tightening that core with an awesome body conditioning class that combines boxing moves using gloves and pads. Techniques are applied to target the core for a washboard look using glider plates fit ball/bender ball or bands.';
ClassNames['000008'] = 'Calorie Killer ^Burn 500 calories or more in 1 class using taebo movement with weights,   energetic music will drive you to punch hard, kick high in a great cardio   workout.';
ClassNames['000052'] = 'Calorie Killer Part 1^';
ClassNames['000053'] = 'Calorie Killer Part 2^';
ClassNames['000041'] = 'cardio combat^Cardio combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing and taewondo. Supported by driving music and powerful role model instructors, you punch, kick and kata your way through calories to superior cardio fitness.';
ClassNames['000085'] = 'Cardio Strengh Workout^This class is a replacment for BodyBuilder workout. Andy our very own Personal Trainer is still taking you through this class. Perfect for shaping up for any occasion by using your own body weight for toning and cardio fot shaping up. Book your place now.';
ClassNames['000010'] = 'Core Blimey! Lets Box^Get that flat Abs look by tightening that core with an awesome body conditioning class that combines boxing moves using gloves and pads. Techniques are applied to target the core for a washboard look using glider plates fit ball/bender ball or bands. ';
ClassNames['000020'] = 'Dance Style Aerobics^Two left feet, sound familiar? This aerobics class borrows very simple moves from Latin, hip hop & amp; Jazz to give a fun easy to follow cardio workout to great music. Come on, join in and lose your left feet.';
ClassNames['000077'] = 'Early Riser Boot Camp^Early Riser Bootcamp is designed specifically for those who goal is to burn fat and tone muscle.  It is run three times a week on Monday and Wednesday at 7am and Friday at 630 am, each session lasts a hour and you need to attend all three for maximum results, the class consists of muscle toning weights, fat burning circuits, core stability and boxing.  It gets results! Bootcamp costs £50 per month and booking is required, so please get in touch on mail@breakingboundariespt.co.uk or call or text on 07961 473 653';
ClassNames['000011'] = 'Energy Rush^This class will boost your fitness by improving your cardio system, burn fat; improve your core and conditioning. A powerful class that is perfect to get rid of stress and improve fitness. Great fun for men and women; hand weights, a body bar and a fit ball are all that’s needed to get that energy rush!!';
ClassNames['000012'] = 'Fit Ball^This class uses a fit ball to perform  various toning exercises your able to tone your entire body whilst encouraging  and strengthening the muscles in the abdominal and lower back region.';
ClassNames['000078'] = 'Fit4 Abs Blast^This class will work all areas of your abdominal , lower , middle and upper within a 30 minute blast.Perfect if you are looking to improve your ab strengh and achieve the wash board stomach.';
ClassNames['000072'] = 'Fit4 Aeroics^If the words "aerobics class" conjure up visions of people marching to pop music, it\'s time to broaden your definition. These days, an aerobics class includes warm-up, cardiovascular exercise, cool down and some type of strengthening or flexibility work such as stretching, resistance exercises or floor work. Depending on the type of aerobics class, the workout also might include dance based moves.';
ClassNames['000009'] = 'Fit4 Circuits^A class designed to improve fitness,  endurance and encourage full body toning. Using various stations, which will work different muscle groups while  continuously working your heart and lungs.';
ClassNames['000088'] = 'Fit4 Combat Calorie Blast^This class is designed to get you burning as many calories as you can. Shake th eweek with a up lifting work which will have you sweating and ready for the weekend.';
ClassNames['000024'] = 'Fit4 Pump and shape^Similar to Body Pump, this challenging workout also includes plate glides to sculpt major muscles and some cardio for conditioning whilst re-introducing retro techniques and moves including the use of hand weight to adapt them as ‘kettle bells’ to strengthen and streamline the body.';
ClassNames['000087'] = 'Fit4 Zumba Aerobics^This class is a mix of both popular work outs. Using classic aerobic steps and adding in the sexy swagger of Zumba. You will learn to move like a dancer whilst creating a body of a godess,';
ClassNames['000084'] = 'Fitness Pilates^Pilates gives you the flexibility of yoga, the muscle work out of weight training and a strong toned body with flatter stomach, longer leaner muscles and a more streamlined shape. This class provides a matt based workout which is aimed at men and women of all fitness levels. Each Pilates class feels fresh and new, you dont get bored, it is extremely relaxing and will make you feel extremely relaxed and revitalised.';
ClassNames['000046'] = 'Funk it up Adults^';
ClassNames['000050'] = 'Group Induction^A group induction is to help all new members get started.  A fitness instructor will show you how to use the machines correctly and answer any questions you have have regarding the gym equipment. This is ideal for new member who have never used any gym equipment before.';
ClassNames['000013'] = 'Hips, Bums and Tums^This class concentrates solely on the problematic areas that we all whine about. Using our own body weight to tone up our hips bums and tums whilst working on our core strength';
ClassNames['000032'] = 'Jitsu-cise^';
ClassNames['000049'] = 'Kick Boxing^Studio Rental';
ClassNames['000075'] = 'Kick Boxing^This class will involve pad work, technique, combination drills and fitness.  It is treated as a beginners class so dont worry if you have never done Kickboxing before.  Session cost £5 per person payable before the session.  Contact Rich on      mail@rl-personaltrainer.co.uk or 07961 473 653';
ClassNames['000022'] = 'Latino Party Step^If you love Step, you will love this. This workout takes salsa away from the floor and on to a step. The latest salsa and Latino music provides the party atmosphere to this class - bring your whistles!!';
ClassNames['000014'] = 'Lower Body Blast^This class concentrates on using your own body weight to tone up your thighs, hips and bum.  During the 30 minute work out you will perform different sets of lunges, squats, hip flexor exercises and leg raises to strengthen up your core muscle groups, each class will end with a 10 min abs session to tone your tum!';
ClassNames['000051'] = 'NO Pain NO gain Ultimate workout^';
ClassNames['000021'] = 'Old Skool Aerobics^Let’s take you back to the 70s & 80s. A workout combing hi/lo impact moves with simple routines - all abilities welcome. Have fun, lose weight, tone up, and increase your stamina.';
ClassNames['000073'] = 'Pauls Spin  Abs Extreme^This is a studio rental class so will cost £4 per session.Paul’s class will consist of a high intensity spin class finished with sequence to blast your abs.';
ClassNames['000061'] = 'Pink Kitten - Improvers Level 2^';
ClassNames['000015'] = 'Pole Dancing^A class, which will teach you to Pole dance  right from the beginner’s stages, this class will also give you a full body  workout.';
ClassNames['000031'] = 'Pole Dancing Level 1^A class, which will teach you to Pole dance  right from the beginnerrsquos; stages, this class will also give you a full body  workout.';
ClassNames['000033'] = 'Pole Dancing Level 2^A class, which will teach you to Pole dance  right from the beginnerrsquos; stages, this class will also give you a full body  workout';
ClassNames['000057'] = 'Pole Kitten - Advanced Inter Level 4^';
ClassNames['000058'] = 'Pole Kitten - Beginners Level 1^';
ClassNames['000056'] = 'Pole Kitten - Improvers Level 1^';
ClassNames['000062'] = 'Pole Kitten - Improvers Level 2^';
ClassNames['000063'] = 'Pole Kitten - Improvers Level 2^';
ClassNames['000059'] = 'Pole Kitten - Intermediates Level 3^';
ClassNames['000060'] = 'Pole Kitten - Iprovers Level 2^';
ClassNames['000070'] = 'Power Circuits^Power Circuits is a class designed to push your strength and stamina. The circuits will consist of different sized weights and stength exercises. Ideal if you are looking for a new workout plan and something which will test your strength and fitness. This class will help you improve you body shape whilst pushing your fitness from strength to strength.Close';
ClassNames['000069'] = 'Power Circuits - Starts 20th January^Power Circuits is a class designed to push your strength and stamina. The circuits will consist of different sized weights and stength exercises. Ideal if you are looking for a new workout plan and something which will test your strength and fitness. This class will help you improve you body shape whilst pushing your fitness from strength to strength.';
ClassNames['000071'] = 'Power Circuits - starts 23rd January^Power Circuits is a class designed to push your strength and stamina. The circuits will consist of different sized weights and stength exercises. Ideal if you are looking for a new workout plan and something which will test your strength and fitness. This class will help you improve you body shape whilst pushing your fitness from strength to strength.Close';
ClassNames['000030'] = 'Private Hire^';
ClassNames['000074'] = 'Running Club^Tired of pounding out miles on the treadmill with no change of scenery? Are you looking to lose weight and increase your general healthfitness? We will run in a friendly and safe environment. Hills, street furniture and surfaces will be used to mix up our run using different training techniques.1 hour sessions cost just £4';
ClassNames['000048'] = 'S W Dance^Private Hire';
ClassNames['000016'] = 'Salsacise^a fun energetic way to improve your fitness and learn some new moves on the dance floor.  This class is aerobic based with a salsa edge, bringing out the true latino’s in us all';
ClassNames['000017'] = 'Shorinji Kempo Club^Shorinji Kempo is a Japanese martial art which includes self-defence, philosophy, meditation and massage. Shorinji Kempo techniques do not rely on strength or brute-force, which makes it suitable for all sizes of people.';
ClassNames['000018'] = 'Spin^This class is perfect for improving fitness  and burning fat. The entire class takes place on a stationary bike with a resistance adjustment. To music the instructor takes you through a  variation of moves, there are different levels so if you’re a beginner try level 1.';
ClassNames['000068'] = 'Spin  Abs - starts 19th January^';
ClassNames['000037'] = 'Spin and Abs^';
ClassNames['000038'] = 'Spin and Tone^';
ClassNames['000042'] = 'Spin Endurance^';
ClassNames['000047'] = 'Spin Level 1^Spin level 1 is perfect for begin to spinner or if you wish to work on your  technique.  You will still feel the burn during this work out so come prepared.';
ClassNames['000023'] = 'Step With Attitude^This is a fun class that builds on creative routines using a stepper. You will develop cardiovascular endurance whist applying a variety of moves without too much complex choreography.';
ClassNames['000036'] = 'Street Dance^';
ClassNames['000044'] = 'Street Dance - Teen^Hip Hop dance for Teenagers<br />This is run by  company called Funk it up. They charge &pound;5 per session. For more detilas go to there web page.';
ClassNames['000045'] = 'Summer Body Workout^This is a High engery work out which wil include steps, Weights and motivation.  Perfect for losng those extra pounds before you slip into your swim wear.';
ClassNames['000035'] = 'Teen Street Dance^Term Time Only';
ClassNames['000066'] = 'The Body Builders Workout^This class is for members who want to gain size, improve strengh and sculpt their body. The class will involve different exercises using weights and your own body weight to push yourself to the max. Perfect if you are looking for some extra motivation and  to learn new exercises which will improve your shape.';
ClassNames['000019'] = 'Upper Body^In this class you will focus on toning up your chest, back, biceps and triceps using light weights and floor exercise. Try it if you are looking to tone and shape your upper body or banish bingo wings!  The class will have a 10 min abs blast to finish the work out.';
ClassNames['000034'] = 'Yoga^Come and join us for lunchtime yoga session increased Strength, flexibility, awareness through breath, posture, dynamic movement build up stamina, enhanced performance with Ashtanga yoga. Fun and friendly with individual focus';
ClassNames['000043'] = 'Yoga Moves^Yoga Moves is the workout that will nleave you feelinh long, strong, centered and calm.  Each class follows a set sequence of exerice dsciplines of simple yet challenging exerices followed by relaxtion and meditation.';
ClassNames['000028'] = 'Zumba^A fun and friendly easy to follow, fat burning cardio class inspired by Latin music and dance. Burn anything from 300 -1000 calories per hour whilst toning and sculpting the entire body to infectious music!Two left feet welcome!';
ClassNames['000079'] = 'Zumba Fitness^Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive.You dont need rhythm just bring your smile and your energy to our new Saturday morning workout from 10.30 am – 11.15 am.FREE TO ALL MEMBERS.';
ClassNames['000080'] = 'Zumba Fitness^Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive.You dont need rhythm just bring your smile and your energy to our new Saturday morning workout from 10.30 am – 11.15 am.FREE TO ALL MEMBERS.';
ClassNames['000081'] = 'Zumba Fitness^Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive.You dont need rhythm just bring your smile and your energy to our new Saturday morning workout from 10.30 am – 11.15 am.FREE TO ALL MEMBERS.';
ClassNames['000082'] = 'Zumba Fitness^Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive.You dont need rhythm just bring your smile and your energy to our new Saturday morning workout from 10.30 am – 11.15 am.FREE TO ALL MEMBERS.';
ClassNames['000083'] = 'Zumba Fitness^Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a fitness-party that is downright addictive.You dont need rhythm just bring your smile and your energy to our new Saturday morning workout from 10.30 am – 11.15 am.';
ClassNames['000076'] = 'Zumba legs bums and tums^This class is an energetic workout that infuses Latin and Reggaeton music. A non- traditional aerobic workout that features interval training where fast and slow rhythms and resistance training are combined to tone legs, bums and tums. It is a fun way to exercise and get fit and has become one of the most talked about and popular workouts across America and the UK. If you find your mind wandering through your regular workout then direct your attention towards Zumba!';
 return ClassNames[id]; }