The course is designed for those who have no experience in burlesque, as well as those who are considering taking to the stage to reveal their inner Burlesque Beauty to the world!
This course will introduce you to the staples of posing, peeling, teasing and character work. You will pose like Marilyn, peel like Gypsy Rose Lee, tease like Immodesty and discover that inner diva, femme fatale, comedian or lsquo;bad girl&rsqupo; - all in a day\'s work for a budding burlesque artist!'; ClassNames['000008'] = 'Calorie Killer ^Burn 500 calories or more in 1 class using taebo movement with weights, energetic music will drive you to punch hard, kick high in a great cardio workout.'; ClassNames['000041'] = 'cardio combat^Cardio combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing and taewondo. Supported by driving music and powerful role model instructors, you punch, kick and kata your way through calories to superior cardio fitness.'; ClassNames['000009'] = 'Circuits/S.A.Q^A class designed to improve fitness, endurance and encourage full body toning. Using various stations, which will work different muscle groups while continuously working your heart and lungs.'; ClassNames['000010'] = 'Core Blimey! Lets Box^Get that flat Abs look by tightening that core with an awesome body conditioning class that combines boxing moves using gloves and pads. Techniques are applied to target the core for a washboard look using glider plates fit ball/bender ball or bands. '; ClassNames['000020'] = 'Dance Style Aerobics^Two left feet, sound familiar? This aerobics class borrows very simple moves from Latin, hip hop & amp; Jazz to give a fun easy to follow cardio workout to great music. Come on, join in and lose your left feet.'; ClassNames['000011'] = 'Energy Rush^This class will boost your fitness by improving your cardio system, burn fat; improve your core and conditioning. A powerful class that is perfect to get rid of stress and improve fitness. Great fun for men and women; hand weights, a body bar and a fit ball are all that’s needed to get that energy rush!!'; ClassNames['000012'] = 'Fit Ball^This class uses a fit ball to perform various toning exercises your able to tone your entire body whilst encouraging and strengthening the muscles in the abdominal and lower back region.'; ClassNames['000046'] = 'Funk it up Adults^'; ClassNames['000013'] = 'Hips, Bums and Tums^This class concentrates solely on the problematic areas that we all whine about. Using our own body weight to tone up our hips bums and tums whilst working on our core strength'; ClassNames['000032'] = 'Jitsu-cise^'; ClassNames['000049'] = 'Kick Boxing^Studio Rental'; ClassNames['000022'] = 'Latino Party Step^If you love Step, you will love this. This workout takes salsa away from the floor and on to a step. The latest salsa and Latino music provides the party atmosphere to this class - bring your whistles!!'; ClassNames['000014'] = 'Lower Body Blast^This class concentrates on using your own body weight to tone up your thighs, hips and bum. During the 30 minute work out you will perform different sets of lunges, squats, hip flexor exercises and leg raises to strengthen up your core muscle groups, each class will end with a 10 min abs session to tone your tum!'; ClassNames['000021'] = 'Old Skool Aerobics^Let’s take you back to the 70s & 80s. A workout combing hi/lo impact moves with simple routines - all abilities welcome. Have fun, lose weight, tone up, and increase your stamina.'; ClassNames['000015'] = 'Pole Dancing^A class, which will teach you to Pole dance right from the beginner’s stages, this class will also give you a full body workout.'; ClassNames['000031'] = 'Pole Dancing Level 1^A class, which will teach you to Pole dance right from the beginnerrsquos; stages, this class will also give you a full body workout.'; ClassNames['000033'] = 'Pole Dancing Level 2^A class, which will teach you to Pole dance right from the beginnerrsquos; stages, this class will also give you a full body workout'; ClassNames['000030'] = 'Private Hire^'; ClassNames['000024'] = 'Pump & Sculpt^Similar to Body Pump, this challenging workout also includes plate glides to sculpt major muscles and some cardio for conditioning whilst re-introducing retro techniques and moves including the use of hand weight to adapt them as ‘kettle bells’ to strengthen and streamline the body.'; ClassNames['000048'] = 'S W Dance^Private Hire'; ClassNames['000016'] = 'Salsacise^a fun energetic way to improve your fitness and learn some new moves on the dance floor. This class is aerobic based with a salsa edge, bringing out the true latino’s in us all'; ClassNames['000017'] = 'Shorinji Kempo Club^Shorinji Kempo is a Japanese martial art which includes self-defence, philosophy, meditation and massage. Shorinji Kempo techniques do not rely on strength or brute-force, which makes it suitable for all sizes of people.'; ClassNames['000018'] = 'Spin^This class is perfect for improving fitness and burning fat. The entire class takes place on a stationary bike with a resistance adjustment. To music the instructor takes you through a variation of moves, there are different levels so if you’re a beginner try level 1.'; ClassNames['000037'] = 'Spin and Abs^'; ClassNames['000038'] = 'Spin and Tone^'; ClassNames['000042'] = 'Spin Endurance^'; ClassNames['000047'] = 'Spin Level 1^Spin level 1 is perfect for begin to spinner or if you wish to work on your technique. You will still feel the burn during this work out so come prepared.'; ClassNames['000023'] = 'Step With Attitude^This is a fun class that builds on creative routines using a stepper. You will develop cardiovascular endurance whist applying a variety of moves without too much complex choreography.'; ClassNames['000036'] = 'Street Dance^'; ClassNames['000044'] = 'Street Dance - Teen^Hip Hop dance for Teenagers