Exercise trends come and go, but some things stay consistent, for instance that incredibly uncomfortable burning sensation in your thighs during squats or that lightheadedness that comes with multiple step ups. We asked our members what their most dreaded exercises were. You know, the ones you hate, but still do, as you know they produce great results… and this is what they said:

Ouch No 1 - Squats



Squat Exercise

Squats are one of the best exercise’s you can do, as they are the best strength building exercise for the legs. The squat is one of the most natural movements we do, as we start squatting when we are all small children. The squat doesn’t only work your legs it also works the core and bum too, so it’s a great multi muscle workout

Arghhh No. 2 - Lunges



Lunge Exercise

Lunges are a phenomenal exercise, and the effects can be seen in no time. Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. Lunges are a very difficult exercise for some people as they have a weak core and imbalances in their leg muscles

Eeeek No. 3 - Burpees



Burpees

People hate burpees, but why? Burpees are difficult because it’s a multi joint exercise mixed with the cardio element of moving from the press up like lower position, back to your feet and then the jump. As so many muscles work at once in this exercise, it can be brutal, but very rewarding.

Grrrrrr No. 4 Plank



Plank Exercise

Planks are very popular for core strengthening, and for good reason, it works. Sometimes the simplest of movements result in the greatest gains to your fitness. Holding the plank position takes strength and endurance in your abs, back, and core.


If you haven’t tried these exercises before why not give them a go, we know they can help you get some great results… we’re just not too sure how enjoyable you will find them!!

This article was reserached and written by our Deputy Gym Manager Andy Biseker, after canvassing his members at Fitness4Less Northampton and from feedback from our facebook page. Andy is a keen fitness enthusiast, personal trainer and spin instructor and has had his fair share of painful experiences in the gym environment!