fitness4less
Class
Times
Monday
Tuesday
Wednesday
Thursday
Friday
Morning Classes
06:45
 
 
 
 
07:00
 

Abs Blast Workout

Ryan Bourne

30 Mins

Abs Blast Workout

Ryan Bourne

30 Mins

 

Abs Blast Workout

Ryan Bourne

45 Mins

10:00
 
 
 
 
 
11:30
 
 
 
 

LBT Advanced

Marina Rhiney

45 Mins

Lunch Time Classes
12:15
 
 

Core Stability Beginner

Marina Rhiney

45 Mins

 
 
12:30

Spin

Emma

45 Mins

Fit Ball

Tom

45 Mins

Group Induction

F4L Instructor

30 Mins

Box Fit

Tom

45 Mins

Fit Ball (Upper Body)

Marina Rhiney

45 Mins

13:00
 
 

LBT Beginner

Marina Rhiney

45 Mins

 
 
13:15

Spin

Emma

45 Mins

 
 
 
Evening Time Classes
17:30
 
 

LBT

Tom

45 Mins

 
17:45

Box Fit

Tom

45 Mins

 
 
 

Group Induction

F4L Instructor

30 Mins

18:15
 

Box Mania

Tom

45 Mins

 

Total Tone

Tremaine

45 Mins

18:15

Spin

Ruth Taylor

45 Mins

 

Spin

Ruth Taylor

45 Mins

Core Strength

Marina Rhiney

40 Mins

 
18:30

Military Bootcamp

Ryan Bourne

30 Mins

 
 
 
 
18:45
 
 

Spin

Warren

45 Mins

 
19:00
 

Circuits

Ryan Bourne

60 Mins

Kick-Boxing

Max Thomas

60 Mins

 
 
19:00

Total Pump

Ruth Taylor

45 Mins

Spin

Mark Davitt

45 Mins

 
 
19:15
 

Group Induction

F4L Instructor

30 Mins

 
 
 
19:30
 
 
 
 
 
19:45
 
 
 
 
 
20:00

Group Induction

Jack Habbijam

30 Mins

 
 

Capoeira

Peter Kelley

60 Mins

 
Class
Times
Saturday
09:45

FREE taster Kettlercise

Ruth Taylor

45 Mins

10:45

Intermediate Spin

Ruth Taylor

45 Mins

12:15
13:15

Group Induction

Jack Habbijam

20 Mins

13:30

Stretch and Abs

Jack Habbijam

30 Mins

Class
Times
Sunday
12:15
13:00

Group Induction

Jack Habbijam

30 Mins

13:30

Stretch and Abs

Jack Habbijam

30 Mins

 
 

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