fitness4less
Class
Times
Monday
Tuesday
Wednesday
Thursday
Friday
Morning Classes
07:00
 

Abs Blast Workout

Ryan Bourne

30 Mins

Abs Blast Workout

Ryan Bourne

30 Mins

 

Abs Blast Workout

Ryan Bourne

45 Mins

09:45

Step Aerobics

Bianca

45 Mins

 
 

Beginner Spin

Bianca

45 Mins

 
11:30
 
 
 
 

LBT Advanced

Marina Rhiney

45 Mins

Lunch Time Classes
12:15
 
 

Core Stability Beginner

Marina Rhiney

45 Mins

 
 
12:30

Spin

Emma

45 Mins

Fit Ball

Tom

45 Mins

Group Induction

F4L Instructor

30 Mins

Box Fit

Tom

45 Mins

Fit Ball (Upper Body)

Marina Rhiney

45 Mins

12:30

Group Induction

F4L Instructor

30 Mins

 
 
 
 
13:00
 

Group Induction

F4L Instructor

30 Mins

LBT Beginner

Marina Rhiney

45 Mins

 
 
13:15
 
 
 
 
Evening Time Classes
17:30
 

Abs Blast Workout

Jack Habbijam

40 Mins

Total Tone

Tremaine

40 Mins

LBT

Tom

45 Mins

 
17:45

Spin

Bianca

30 Mins

Spin

Bianca

30 Mins

 
 

Body Burn

Tremaine

45 Mins

17:45

Box Fit

Tom

45 Mins

 
 
 

Group Induction

F4L Instructor

30 Mins

18:15
 

Box Mania

Tom

45 Mins

Spin

Warren

30 Mins

 
18:15
 
 

Spin

Ruth Taylor

45 Mins

Core Strength

Marina Rhiney

40 Mins

 
18:30
 
 
 
 
18:30

Spin

Ruth Taylor

45 Mins

 
 
 
 
18:45
 
 
 

Spin

Warren

45 Mins

 
19:00
 

Spin

Bianca

45 Mins

Kettlercise

Ruth Taylor

45 Mins

 
19:00
 

Zumba

Ruddy

60 Mins

 
 
 
19:15

Total Pump

Ruth Taylor

45 Mins

Group Induction

F4L Instructor

30 Mins

 
 
 
19:45
 
 
 
 
20:00

Group Induction

Jack Habbijam

30 Mins

Step Aerobics

Bianca

45 Mins

 
 
 
Class
Times
Saturday
09:45

Kettlercise

Ruth Taylor

45 Mins

10:45

Intermediate Spin

Ruth Taylor

45 Mins

12:15
13:15

Group Induction

Jack Habbijam

20 Mins

13:30

Stretch and Abs

Jack Habbijam

30 Mins

Class
Times
Sunday
12:15
13:00

Group Induction

Jack Habbijam

30 Mins

13:30

Stretch and Abs

Jack Habbijam

30 Mins

14:00

FREE Capoeira

Peter Kelley

90 Mins

 
 

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