Kelly Tyers - Personal Trainer

YMCA fit Personal Trainer Award

Advanced Gym Instructor Level 2 & 3

Certificate in Exercise Nutrition

Certificate in Client Lifestyle & Fitness Assessment

Certificate in Training in Different Environments

I specialise in..........

Weight loss and management, nutritional advice and lifestyle improvement, fitness improvement (both general and specific), and what I feel is the most important thing in exercise FUN!!

What you will achieve from training with me...

I like to build a relationship with my clients and will do anything to ensure my client feels comfortable in my company. Not only will you gain the fitness and health goals that you desire, but you will gain confidence both in your everyday lifestyle and within exercise, along with becoming more knowledgeable about different training methods that will help you understand the exercises you are doing. If you would like to have a chat, please contact me on 07946238152, kellie.pt@gmail.com, or find me on facebook Kelly Tyers:Personal Trainer.

Beth Hyde - Personal Trainer

BSc (Hons) Exercise Science

Premier Diploma in Personal Training

Premier Certificate in Sports Massage

Exercise & Fitness NVQ Level 2

Wright Foundation GP Exercise Referral Qualification

I specialise in..........

Injury Rehabilitation, Postural assessment and correction, Lifestyle intervention (nutrition, relaxation, goal setting etc),Specialist health conditions (including back pain, diabetes, hypertension)

What you will achieve from training with me...

Utilising seven years of experience in the fitness industry, my approach to personal training will empower you to make the changes in your life to enable you to transform yourself. Whether your goals are to manage your weight, tone up, increase your aerobic fitness or develop core strength and balance, I will give you a range of techniques to achieve this. If you would like to have a chat, contact me on 07739 804121 or transformyourself@live.co.uk.

Russell N'core - Personal Trainer

Level 1& 2 Gym Instructor

Level 3 Personal Training / Nutrition

Level 3 Certificate in Advice & Guidance

Level 4 Southern Mantis Shaolin Kung-fu

Fully Insured & First Aid Qualified

Lee Queensborough - Personal Trainer

Level 2 Exercise and Fitness

Level 3 Personal Trainer

Nutritional Adviser

First Aid Qualified

I specialise in..........

ABS Blast specialist, Thai Boxing & Pads, MMA, Martial Arts, Steel Wire Mantis Kungfu, Circuits, Cardio, Plyometrics, Explosive Stamina, Muscular Endurance & Body conditioning, Stretch & Balance, Breathing & Mobility, Kettle Bells, Skipping, Resistance Bands

What you will achieve from training with me...

‘Muscular N'durance’, body core training and weight management through cardio-vascular, circuit training and movement science. I am very dynamic and versatile in my approach to Personal Training, offering bespoke programs to both individuals and small groups. Contact me on 07939 165902 / movingahead3000@gmail.com

I specialise in..........

All levels of resistance training, from muscle building and muscle tone, to increasing strength and endurance. Using sports specific and functional training techniques. Also, cardiovascular fitness including weight management, fat burning and general fitness combined with nutritional advice.

What you will achieve from training with me...

I will use a combination of fun exercise techniques and realistic goals, to tailor progressive programs for your individual needs. You will receive 100% dedication on my behalf, in return for 100% effort on yours.

Free Trial PT Session

(for members only)

Fitness4Less invites all its members to try out one of our highly qualified and experienced Personal Trainers for a trial session at absolutely no cost.